7-Minute Workout

If you are low on time, the best thing you can do to get yourself moving is the 7-minute workout. You do 12 exercises in succession with 5 second breaks. It’s only 7 minutes but you’ll break quite a bit of sweat at the end of it.

We’ve covered the workout in detail and recommend the best apps for different users

but to get started, use the Johnson and Johnson official 7-Minute Workout apps for iOSand Android.