Be Healthy | How to Be Healthy With Proper Diet

You will be amazed to see how easy is to be haelthy in just simple 6 steps Be Healthy | How to Be Healthy With Proper Diet i am making videos about health and fitness issues for teens and any age people .. so keep watching and subscribe my channel!..

Wellnes plans | How to make wellness plans

Wellnes plans | How to make wellness plans In this video you will amazed to see how easy is this to make your wellness program in just 4 easy steps ..this channel is for health and care ..stay tunned to this channel.. keep watching and please share my videos and subscribe my channel for more videos

7-Minute Workout

If you are low on time, the best thing you can do to get yourself moving is the 7-minute workout. You do 12 exercises in succession with 5 second breaks. It’s only 7 minutes but you’ll break quite a bit of sweat at the end of it.

We’ve covered the workout in detail and recommend the best apps for different users

but to get started, use the Johnson and Johnson official 7-Minute Workout apps for iOSand Android.

Avoiding Carpal Tunnel

If you’re constantly typing away on your computer (note to self), your hands can get tired, resulting in something called Carpal Tunnel Syndrome. If you’re feeling a tingling sensation or numbness in your fingers, you might be suffering from it already.



if you follow some simple stretching exercises shown in the video above, you should start seeing a difference in a couple of days.

Nerdy Workouts

This century has brought forward a phenomenon called 20-20-20. In plain and simple words it means after every 20 minutes of looking at a computer screen you should take a 20 second break and focus on an object 20 feet away.

This will give a helpful boost to your eyes.

Nerdy Workouts

Fitness sucks, gyms are the breeding grounds for steroid snobs and packaged foods are the best. At least one of those three things is not true

.Fitness can be interesting. If you’re a nerd/computer geek/tech enthusiast/(insert techie label here), you’ll love what the Steve Kamb over at NerdFitness offers. It’s a site that talks about fitness but with all the references and inside jokes you, the nerdy guy/gal will understand. There’s no magical workout or a pill to end all your problems.

NerdFitness gives you the harsh truth served with a topping of logical thinking, just the way you like it.

Here are a couple of articles from the site:

1.  How to Level Up in the Game of Life
2.  The 300 Workout
3. A Nerd’s Guide to Success and Happiness

And you can find a lot more at the site’s resources page.

Sitting Is Bad For You

Man wasn’t really meant to sit for 8 hours a day on a desk chair with his back hunched and his eyes staring at a computer screen. Yes, it is kind of sad that that’s not our destiny. But at least, now we know.

Sitting for prolonged periods of time (and more importantly sitting in a bad posture) has been linked to organ damage, slowing of brain functions, back pain and a lot more.

This infographic from Daily Inforgraphic gives you a look at everything that’s wrong with sitting and what you can do about it. Click on the image for expanded view.

"Patel estimates that on average, people who sit too much shave a few years off of their lives. –New York 

Times "

If you want to know more about how exactly sitting is making you fat and unhealthy, check out this great post on Lifehacker .

An Animated Video About Sitting Postures

The video above shows the perils of sitting at a day job and what you can do about it. Turns out, simply standing up from your chair every thirty minutes and doing some lunges or calf raises does wonders for your health

Lastly, Do Nothing For 2 Minutes

Seems simple doesn’t it? It’s not. But that’s the challenge. Just launch this website and try to relax, try to not think about that deadline or how your team is performing in the fantasy football. Shut down, take some deep breaths, for just two minutes. It will do you good.
Any other such simple health tips you know about? Do us a favor and post it in the comments. The Gods and Humans of 21st century shall thank you.